Weekly Off Season Schedule

Day 1

• Warmup/Dynamic Stretch
• Leg Swing Drill – 10 Reps
• Ball Drops – 15 Reps
• Contact Drill – 10 Reps
• 20 Directional Punts
  • 10 Right (Aim for the Right #s)
  • 10 Left (Aim for the Left #s)
• 10 Coffin Corner Punts (40 yrd line)

Day 2

• Warmup/Dynamic Stretch
• Rugby Drops – 10 Reps
• 3 Step Rugby Punts – 10 Reps
• Full Roll Rugby Punts – 15 Reps
  • Aim for the #s to the side of your kicking leg 35 yards downfield
• Crossfield Kicks – 5 Reps

Day 3

• Warmup/Dynamic Stretch
• Leg Swing Drill – 10 Reps
• Ball Drops – 15 Reps
• Contact Drill – 10 Reps
• 20 Directional Punts
  • 10 Right (Aim for the Right #s)
  • 10 Left (Aim for the Left #s)
• 10 Coffin Corner Punts (40 yrd line)

Day 4

• Warmup/Dynamic Stretch
• Rugby Drops – 10 Reps
• 3 Step Rugby Punts – 10 Reps
• Full Roll Rugby Punts – 15 Reps
  • Aim for the #s to the side of your kicking leg 35 yards downfield
• Crossfield Kicks – 5 Reps