Weekly Off Season Kicking Schedule

Day 1

1. Dynamic Warmup/Stretches
2. No Step Drill – 5 Reps
3. One Step Drill – 5 Reps
4. Two Step Drill – 5 Reps
5. Balance Drill – 2 Sets (10 Swings)
6. Upright Accuracy Drill (10 Hits)
7. Directional Kickoffs
   • 10 Left
   • 10 Right

Day 2

1. Dynamic Warmup/Stretches
2. No Step Drill – 5 Reps
3. One Step Drill – 5 Reps
4. Two Step Drill – 5 Reps
5. Balance Drill – 2 Sets (10 Swings)
6. Over the Goal Post Drill – (2 Sets of 10 Kicks)
7. 25-30 Yard Field Goals (Change Hash/Field Placement) 20 – 30 Reps

Day 3

1. Dynamic Warmup/Stretches
2. Balance Drill – 2 Sets (10 Swings)
3. Directional Kickoffs
   1. 10 Left
   2. 10 Right
4. D. 25-35 Yard Field Goals (Change Hash/Field Placement) 20 – 30 Reps
5. Squib Kicks – 10 Reps
   1. Kick the ball down the middle at a height that will get over the front lines head
6. Pooch Kicks – 10 Reps
   1. 5 at the left numbrs 30 yards deep
   2. 5 at the right numbers 30 yards deep
7. Onside Kicks – 10 Reps

Day 4

1. Dynamic Warmup/Stretches
2. No Step Drill – 5 Reps
3. Two Step Drill – 5 Reps
4. Upright Accuracy (10 Hits)
5. Over the Goal Post Drill – (2 Sets of 10 Kicks)
6. 25-30 Yard Kicks (Change Hash/Field Placement) – 20 – 30 Reps