In order to achieve your goals on the playing field and in the weight room, it is critical that you keep your body fueled with the right foods and fluids. Listed below are some helpful links to nutrition-related articles and links. I hope you find them useful.
Nutrition-Related Articles and Links
- MyPlate Calorie Counter
- USDA MyPyramid.gov
- Sports Nutrition by Greg Werner MS, CSCS
- Nutrition and Rest by Michael J. Arthur, CSCS & Bryan L. Bailey, CSCS
- Three Winning Steps Shopping List
- Body Fat % Calculator